You can start by drinking a glass of fresh juice every morning to see the difference in your weight. Besides weight loss, fruit juice strengthens your immune system, aids digestion and prevents allergies & ailments from entering your system. Fruit juices detoxify your body and naturally flush out the toxins from your body which results in weight loss.

Eating raw fruits and vegetables are beneficial over juices. However, juices have an advantage of providing water to your body and keeping it hydrated. Every juice comes with a certain health benefit and adds value to your system.

Every time you have a craving for eating something, you usually turn to junk which is not healthy in the long run. The best part about fresh fruit juice is that it prevents the craving for the time being and fills you up till your next meal.
Juices are good but like they say – Anything in excess is harmful! You must avoid consuming fruit juices as it contains sugar which could increase your blood sugar levels if consumed excessively.